Table of Contents
Categories of Classes:
1. General Yoga Classes
- Beginners Yoga
- Intermediate Yoga
- Advanced Yoga
2. Specialized Yoga Classes
- Aerial Yoga
- Pilates yoga(on mat)
- Hatha Yoga
- Aerobics
- Ashtanga Vinyasa Yoga
3. Pranayama
- Special Breathing Technique
4. Meditation & Mindfulness
- Guided Meditation
- Mindfulness Sessions
- Yoga Nidra
5. Therapy & Wellness
- Prenatal/ pregnancy Yoga
- Postnatal Yoga
- Stress Relief Yoga
- Back Pain Relief Yoga
- Yoga for Seniors
- Yoga for all disease
6. Kids Yoga
- Yoga for Kids
7. Online Yoga Classes
- Live Virtual personal Classes
- Live Virtual Group Classes (on google meet)
- Live Virtual Therapy Yoga
8. Home-Based Services
Personal Yoga class at Home
- Customized yoga sessions tailored to your schedule and health goals.
- Suitable for all levels, from beginners to advanced.
Therapeutic Yoga at Home
- Special yoga therapy for stress relief, back pain, diabetes, hypertension, and other health concerns.
Group Yoga Classes at Home
- Small group classes with family or friends in the comfort of your home.
Meditation & Relaxation Sessions at Home
- Guided meditation and relaxation techniques conducted at your convenience.
Prenatal & Postnatal Yoga at Home
- Specialized care for expecting mothers and recovery-focused yoga for postnatal needs.
Kids Yoga at Home
- Fun and engaging yoga classes for children to support their physical and mental growth.